Free 3 Day Chakra Challenge
September 14–16 • 6:30pm Eastern
Explore your chakras through meditation, movement & self-care. 🖤
3 WAYS TO EXPLORE YOUR ENERGY
THREE DAY CHALLENGE
Join me for a free 3-day chakra challenge designed to help you understand your chakra system and connect with your energy in a practical, accessible way. Over three days, we'll explore the chakras through meditation, yoga, and self-care so you can start noticing where you feel balanced, blocked, or ready for a little more attention.
DAY ONE: CLARITY
Monday Sept 14th 6:30pm
Chakra Check-In Circle
Before you can shift your energy, you have to know where you’re starting. Get introduced to the seven chakras, tune into your body through guided meditation, and discover what feels open, stuck, or ready for change.
Comes with a Metal Meditation
DAY TWO: SHIFTING
Tuesday Sept 15th 6:30pm
Chakra Flow & Glow
Move, breathe, and reset your energy in this 30-minute flow. We’ll explore the seven chakras through movement, breathwork, and a dreamy savasana visualization.
Comes with a Goth Playlist
DAY THREE: RESTORING
Wednesday Sept 16th 6:30pm
Self Care Rituals + Restore
Explore your chakras, learn practical self-care rituals, examine how to balance your energy and finish with a deeply relaxing restorative yoga practice
Comes with an Emo Playlist
3 WAYS TO EXPLORE YOUR ENERGY.
MEET YOUR HOST
I'm Crystal Rose! An Elder Emo and a certified 500 hour Vinyasa and Yin Yoga Teacher. I have been practice yoga since 2004, the same year I started to go to Warped Tour. I started yoga for the physical benefits but quickly discovered the emotional and mental benefits.
As latina who has been practicing yoga and meditation and going to DIY shows and concerts for 20 years, I’m all about making yoga accessible to BIPOC, Queer and alterative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies.
She interweaves non-traditional movements and music into a traditional asana practice that integrates the other limbs of yoga in an approachable manner. Her classes are intentional and powerful, but open to all-levels.
Community Feedback
KRISTIN F
I've exercised consistently for most of my life, but it always felt like a chore. Practicing yoga helped some, but it wasn't until I started taking Crystal's Health Goth Yoga classes that "working out" became a true self-care practice. The unique combination of (excellent!) music with Crystal's teaching is healing for my body, my mind, and my soul. I can't recommend Health Goth Yoga enough!”
CHLOE G
I was first drawn to HGY because unlike some other yoga classes, it feels really welcoming to people of different body types, looks, and especially interests and music taste! This was refreshing because when I first got into yoga, it felt like most yogis had to look and act a certain way. I also get all the mental and spiritual benefits of yoga. I'd recommend HGY to everyone!”
JESSICA S
Health Goth yoga changed my life! I absolutely recommend taking classes with Crystal. Her style of teaching is welcoming, dynamic and fun for those with zero yoga experience or expert yogis alike!
Her playlists are always the perfect fit with different themes and styles like emo, new wave, metal, etc.
I will be forever grateful to be part of this community!
Frequently Asked Questions
Q: Why join the 3-Day Chakra Challenge?
If you've ever been curious about chakras but weren't sure where to start, this is your chance to explore them in a practical, approachable way. Over three days, we'll use meditation, yoga, and self-care to help you understand your energy, connect with your body, and start noticing where you may feel balanced, blocked, or in need of some attention. Plus, it's completely free. 🖤
Q: Do I need to know anything about chakras?
Nope! That's exactly what Day 1 is for. We'll break down the chakra system in a simple, accessible way so you can understand what each chakra represents and how it may relate to your physical, mental, and emotional wellbeing. No prior knowledge, spiritual practice, or crystal collection required.
Q: I'm new to yoga. Can I still participate?
Absolutely. The challenge isn't about how advanced your yoga practice is. Day 2 is a chakra-focused flow designed to help you explore the chakras through movement, breath, and body awareness. You can modify, pause, or take things at your own pace.
Q: How does it work?
Once you sign up, you'll get everything you need to participate in all three days, including the Zoom links for each class and curated Spotify + Apple Music playlists to accompany the practices. Each day offers a different way to explore your energy through meditation, movement, and self-care. Just show up, press play, and let's get into it. 🖤
Q: What if I can't make it live?
No worries! Replays will be available through Friday, September 18, so you can catch up if you miss a day. That said, I highly recommend prioritizing the live sessions if you can, everyone who attends live will be entered into a raffle to win a special prize! 🖤 Come hang out, practice together, and give yourself a reason to actually show up for yourself.
Start Feeling Like You Again
This challenge is more than just yoga classes. It’s a doorway into a more aligned version of yourself. Through movement, reflection, and guided meditation, you’ll reconnect with your energy, release what’s been stuck, and remember who you are under all the chaos.
This is your time.